available via zoom
Our Workshops Will Help
Solve Pain Points
Chronic Stress +
Burnout
Low Morale +
Disengagement
Difficult
Transitions
Emotional
Regulation
The Modern Workplace Is Overwhelmed
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Your team isn’t struggling because they aren’t trying hard enough. They’re struggling because their nervous systems are overloaded.
Organizations today face:
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Rising stress and burnout
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Fatigue, irritability, and reactivity
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Communication breakdowns
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Hybrid work strain
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Emotional load of caregiving, teaching, and leadership
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Difficulty focusing and staying regulated under pressure
We give teams practical, physiology-based tools that immediately lower stress and improve performance and that integrate seamlessly into a workday.
The 5 Daily Resets™: Nervous-System-Informed Stress Management
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Our approach blends neuroscience, mindfulness, movement, and behavioral science into simple, repeatable practices that employees can use anywhere—at their desks, between meetings, or during moments of overload.
The Method Includes:
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Regulation First: Breath, posture, and movement strategies to calm the nervous system.
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Micro-Resets: 1–3 minute tools that shift employees out of stress reactivity.
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Mindful Awareness: Practical attention training for focus and clarity.
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Somatic Practices: Gentle movements that relieve tension and support aging bodies.
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Science Made Simple: Understandable explanations that create immediate buy-in.
Why it Works:
It meets people where they are and gives them tools that fit into real-world scenarios.
Flagship Workshops & Programs
We offer a variety of targeted trainings for the corporate professional. Each workshop focuses on the needs of a group, customizing training to a specific audience.
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Corporate Trainings & Workshops
Bring JLM Wellness to lead engaging, skills-based wellness workshops at your next on- or off-site corporate event.
Our goal is to equip your employees with practical tools to improve focus, boost productivity, and support overall well-being. Participants will learn strategies they can immediately apply at work and in everyday life.
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One-On-One
Coaching
Our coaching is a holistic, body-centered approach to personal development that focuses on the interconnectedness of the mind, body, and emotions.
Unlike traditional one-on-one work, which often centers on thought and behavior, somatic coaching helps clients access the "wisdom of the body" to facilitate lasting change.
Why Use JLM Wellness?
If you're thinking, "Oh, we have an 'app' for that," there are a few things you need to know:
Health apps that “do everything” don’t do much of anything for your team.
App instructors often do not have real- world training and cannot offer personalized support.
You will end up paying high dollar amounts to check a box, but won’t provide real value to your staff.
Our programs dispel myths about meditation so people feel less intimidated and more supported.
We focus on the benefits of meditation: enhanced performance, increased cognition, improved sense of well-being.
Our sessions offer practical solutions to every-day challenges with exercises that are relatable and effective.
Transform stress into success
with JLM Wellness
Contact Us
Let's get started! We would love to hear more about your goals, your group, and your availability. We look forward to sharing how our training sessions can help your employees, teams, faculty, or students improve focus, decrease stress, increase productivity, and discover life balance. Reach out to us for a clarity call!
